For those of you in the United States, the words "green milkshake" might conjure thoughts of the seasonal shamrock-variety. Other than the hue, this recipe has little in common with the fast-food version. Sunshine, bike rides, and outdoor runs have me craving refreshing foods. This green milkshake is a wonderful way to start the day full of energy. 

I grew up with blenders that couldn't chop ice any better than a hand mixer, and perhaps as a result I have long coveted fancy blenders like Vitamix. But, working within my grad student budget, I recently began to look into lower-end models. I decided to try my luck with a $15 model from Hamilton Beach and I couldn't be happier. Now I just hope the motor lasts more than a season. 

Green Milkshake

Ingredients

1 Tbl chia seeds
1 Tbl organic flaxseed oil*
1/2 Tbl organic wheat grass powder*
1 handful of organic spinach leaves (no need to trim thick stems)
1 banana
1/2 C hormone-free milk
Ice

Method

Add the ingredients in the order they appear above. Blend until smooth. Serve immediately. I like to use organic products for this recipe, but I generally don't go out of my way to buy organic bananas. 

*These ingredients are optional. For flaxseed oil, I use Barlean's. For wheat grass powder, I use Amazing Grass. These items are a pricey initial investment, but they will last you quite a while.